What Exactly is Dialectical Behaviour Therapy? And Why is it Working for Me?: A blog about the different aspects of DBT and why it’s effective.

What is Dialectical Behaviour Therapy?

Dialectical behaviour therapy has been around for a long time, but recently is becoming increasingly popular. This is because it is effective. Therapists and patients alike are finding that it can help people get over their cravings, help them with their behaviour, and get better. This blog will provide basic information about dialectical behaviour therapy…

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The Beginning

Coummunity Counselling and Care

Community Counselling and Care has evolved out of a desire to help others in hardship. For people who suffer from anxiety, depression, feeling lost and lonely. People in pain and for those who are misunderstood and removed from a sense of belonging. What is it that we have all in common? It is a sense…

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