In a nation as diverse as ours, acknowledging and leveraging individual strengths is crucial for personal growth and well-being. In this blog, we’ll delve into what Strength-Based Therapy entails, when it’s commonly employed, and address five frequently asked questions. Additionally, we’ll debunk three common misconceptions, guiding you toward a more informed and open-minded perspective. Overview…

Life is a journey filled with twists, turns, and occasional roadblocks that can leave us feeling lost or overwhelmed. As a qualified counsellor, my mission is to provide support and guidance to individuals seeking to navigate these challenges. In this blog, we’ll explore how counselling can be a powerful tool for problem-solving and goal-setting, especially…

As a qualified counsellor, I often find myself at the crossroads of individual growth and knowledge enhancement. This is where Educational Workshops come in. Workshops allow for both education and/or growth. A session may be run to educate a community about a particular therapy, condition, new approaches to treatment, or as a way to heal.…

As a qualified counsellor, I often find that Australians seeking information about therapy are curious about Solution-Focused Therapy (SFT)—what it is, when it’s commonly used, and how it can benefit them. This blog aims to demystify SFT addressing five frequently asked questions and dispelling three common misconceptions. Let’s help you understand this transformative therapeutic approach.…

In the hustle and bustle of our daily lives, it’s not uncommon to feel overwhelmed by stress and anxiety. If you’ve found yourself seeking solace and wondering about relaxation counselling, you’re not alone. As a qualified counsellor, I’m here to guide you through the ins and outs of relaxation counselling, shedding light on its applications,…

As qualified counsellors, we often come across individuals who are curious or concerned about psychological assessments. These assessments play a crucial role in the field of mental health and can provide valuable insights into a person’s emotional and cognitive well-being. In Australia, they are commonly used to address a wide range of concerns, from diagnosing…

Life is a beautiful journey, but it’s not without its ups and downs. For Australians facing challenging family dynamics, Family Counselling can provide the support and guidance needed to navigate through these tough times. As a qualified counsellor, I’m here to help you on your counselling journey. Overview of Family Counselling Family counselling is a…

In a world where life’s challenges can sometimes be overwhelming, seeking professional support is a commendable step towards healing and recovery. Trauma counselling is a specialised form of therapy that plays a pivotal role in helping individuals cope with the emotional aftermath of distressing experiences.  Our goal is to equip you with the knowledge needed…

In the realm of mental health and emotional well-being, Australians are fortunate to have a wide range of therapeutic approaches at their disposal. One such approach, Transpersonal Psychology Therapy, offers a unique and holistic perspective on counselling. In this blog, we will take a closer look at what Transpersonal Psychology Therapy is, its common applications,…