The power of motivational enhancement therapy (MET) is that it can help you find what it is you want out of life and help you focus on that. Many people are not aware of the power of motivational enhancement therapy. MET is a type of psychotherapy that helps people to identify and pursue their own goals.
What is Motivational Enhancement Therapy -MET?
Motivational Enhancement Therapy is a form of cognitive behavioural therapy. It helps people identify their thoughts and feelings about themselves and their goals. The therapist then helps the person to identify what is holding them back and how to overcome those obstacles.
Motivational Enhancement Therapy helps people to identify and build on their strengths and resources. It can have a more positive and hopeful approach than traditional forms of therapy in some people. The therapy is also said to be more effective in the long term because it is more focused on solving problems than on analysing problems. The aim of the therapy is to find the very best in people.
MET is used to help motivate people to stop doing things that are harmful to themselves. The therapist will work with the patient to find out why they are engaging in the harmful behaviour and then they will work together to develop a plan to stop.
How does MET work?
Motivational Enhancement Therapy helps people identify their goals, plan for their future, and take steps towards achieving their goals. It is a goal-oriented form of therapy that helps people identify the barriers that stand in the way of achieving their goals and find ways to overcome those barriers.
Motivational Enhancement Therapy focuses on the patient’s strengths and abilities. It is a collaborative effort between the patient and the therapist to identify goals and come up with strategies to reach them. The therapist is not a “saviour” but instead a “coach.” The therapist’s role is to guide the patient in making decisions. The patient is encouraged to explore a range of options that can be used to meet the goal, but it is left to the patient what steps to take. The therapist helps the patient to think through goals, decisions and strategies. The therapist has “earned” this role through the trust that has been developed between the patient and therapist over the course of therapy.
How Motivational Enhancement Therapy helps
Motivational Enhancement Therapy aims to help people break out of a negative mindset and into a more positive one. This type of therapy is often used to help people with depression, addiction, or other mental health problems. People that undergo M.E.T. are often people who tend toward negative thoughts. They have a difficult time seeing the good in their lives. They have a difficult time stopping bad habits, or they have a difficult time changing their lifestyle, due to thoughts that it’s not worth the effort, or that they can’t do it. Motivational Enhancement Therapy helps people take a different perspective, and it helps people break out of the pattern of “not being able to” or “not being good enough”. This type of therapy is effective with people who have a high level of motivation, but who need a little push.
We hope we have been able to educate you on the power of MET and how we can help you be your best. We work hard to help people reach their goals on the path to wellness, so we hope that you will contact us at 08 87251843. We are super excited and look forward to hearing from you!