3 Things you Should Know about Psychodynamic Therapy

Psychodynamic therapy is a popular therapy that involves looking at the human mind, analysing what makes us tick and helping heal emotional issues. In this blog, we look at 3 aspects of psychodynamic therapy and how it can help you.

What is psychodynamic therapy and what are its key features?

Psychodynamic therapy is a form of therapy that emphasizes the role of the unconscious mind in shaping our behaviour. It is based on the work of Sigmund Freud and his followers, who believed that our early childhood experiences play a significant role in our adult lives. The key features of psychodynamic therapy are:
1. The therapist focuses on the patient’s unconscious mind and early childhood experiences.
2. The therapist seeks to help the patient understand how these early experiences have shaped their current thoughts, feelings, and behaviour.
3. The therapist uses a variety of techniques, including dream interpretation and free association, to explore the patient’s unconscious mind.
4. The therapist uses the insights gained from these explorations to help the patient make positive changes in their thoughts, feelings, and behaviour.
5. The therapist-patient relationship is important in psychodynamic therapy, and the therapist works to establish a trusting, supportive relationship with the patient.
6. The therapist may also provide guidance and support outside of the therapy sessions, such as recommending books or articles to read.

How can psychodynamic therapy help you?

Psychodynamic therapy is a type of therapy that focuses on the unconscious mind and the role that it plays in our everyday lives. Here are ways psychodynamic therapy may help:
– understand your unconscious mind
– exploring the origins of our problems
– understanding how our past experiences influence our present
– uncovering hidden emotions and feelings
– resolving inner conflict
– identify and change negative patterns of behaviour
– increasing self-awareness
– improve your relationships.

How do you make the most of psychodynamic therapy?

Psychodynamic therapy can be an incredibly effective form of treatment for a variety of mental health conditions. But how can you make the most of it? Here are a few tips:
1. Be open and honest with your therapist. The more they know about you, the better they can help you.
2. Don’t be afraid to explore your thoughts and feelings. This is a safe space to do so.
3. Be patient. Change takes time, but it is possible with the help of a therapist.
4. Trust your therapist. They are there to help you, not judge you.
5. Take advantage of resources. Your therapist may have helpful books or articles that can help you outside of sessions.

Psychodynamic therapy is a very effective form of counselling that encourages you to take an honest look at your life, your emotions, and your relationships. There are many different approaches to psychodynamic therapy, and each is tailored to the needs of the individual. Psychodynamic therapy is a very effective treatment for a variety of mental health issues, including: depression, anxiety, eating disorders, addiction, self-esteem issues, and relationship problems. If you would like to learn more about psychodynamic therapy, please contact Community Counselling and Care at 08 87251843. Thank you for reading!