Trauma Counselling Overview: A Guide to Healing and Recovery

In a world where life’s challenges can sometimes be overwhelming, seeking professional support is a commendable step towards healing and recovery. Trauma counselling is a specialised form of therapy that plays a pivotal role in helping individuals cope with the emotional aftermath of distressing experiences.  Our goal is to equip you with the knowledge needed to make informed decisions about your mental health and well-being.

Trauma counselling, also known as trauma therapy or trauma-focused therapy, is a therapeutic approach tailored to address the psychological, emotional, and sometimes physical effects of traumatic events. These events can range from natural disasters and accidents to interpersonal violence, abuse, or military service-related experiences. In Australia, trauma counselling is an essential aspect of mental health care, helping individuals regain a sense of control over their lives and move forward towards recovery.

Conditions Commonly Treated with Trauma Counselling

Need to learn more about Trauma Counselling? Read this helpful guide.Post-Traumatic Stress Disorder (PTSD): Trauma counselling is often used to help individuals suffering from PTSD, a condition characterised by intrusive memories, nightmares, and severe anxiety following a traumatic event.

Childhood Trauma: Counselling is crucial for addressing the long-lasting effects of childhood abuse or neglect, enabling survivors to heal and develop healthier relationships.

Grief and Loss: Trauma counselling can support individuals coping with the loss of a loved one or other significant life losses, helping them navigate the complex emotions that accompany these experiences.

Domestic Violence: Victims of domestic violence can benefit from trauma counselling to rebuild self-esteem and regain emotional stability.

Accidents and Injuries: Individuals who have experienced accidents or injuries may require counselling to process the trauma and associated physical and emotional challenges.

Frequently Asked Questions about Trauma Counselling

What happens during a trauma counselling session?

During a trauma counselling session, a trained therapist provides a safe and supportive environment to explore your thoughts and feelings related to the traumatic event. The therapist may use various techniques, such as cognitive-behavioural therapy (CBT) or eye movement desensitisation and reprocessing (EMDR), to help you manage distressing symptoms.

How long does trauma counselling take to show results?

The duration of trauma counselling varies from person to person and depends on the severity of the trauma and individual factors. Some individuals may see improvements in a few sessions, while others may require longer-term therapy.

 Is trauma counselling only for recent traumatic events?

No, trauma counselling can be beneficial for addressing the effects of both recent and past traumatic events. It is never too late to seek help for trauma-related issues.

Can trauma counselling be effective in a group setting?

Yes, group therapy can be an effective approach for trauma counselling, as it provides a supportive community of individuals who have experienced similar challenges. However, individual therapy may also be necessary for some individuals.

Is trauma counselling only for adults?

Trauma counselling is suitable for individuals of all ages, including children and adolescents. Therapists use age-appropriate techniques to help young clients process trauma.

Common Misconceptions about Trauma Counselling

“Trauma counselling is only for ‘serious’ trauma.”

Trauma counselling can benefit individuals who have experienced a wide range of traumatic events, from seemingly minor incidents to severe crises. It’s essential to seek help if you’re struggling, regardless of the perceived severity of the trauma.

“Trauma counselling is about forgetting the past.”

Trauma counselling does not aim to erase memories but to help individuals process and manage them in a healthier way. It promotes healing and resilience rather than forgetting.

“I can handle trauma on my own; I don’t need counselling.”

While some people can cope with trauma independently, professional trauma counselling provides specialised techniques and support that can significantly enhance the recovery process.

If you or someone you know is in need of trauma counselling or would like more information, please contact Community Counselling and Care for professional support and guidance.




  1. Bisson, J. I., & Andrew, M. (2007). Psychological treatment of post-traumatic stress disorder (PTSD). Cochrane Database of Systematic Reviews, 2007(3), CD003388.
  2. Foa, E. B., Keane, T. M., & Friedman, M. J. (Eds.). (2019). Effective treatments for PTSD: Practice guidelines from the International Society for Traumatic Stress Studies. Guilford Publications.
  3. Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books.