Narcissistic Personality Disorder (NPD) is a mental health condition that affects how individuals view themselves and interact with others. While it is normal to have a certain level of self-confidence, individuals with NPD have an exaggerated sense of self-importance and a lack of empathy for others. In this blog, we will explore the symptoms of…

Personality disorders are a group of mental health conditions that affect a person’s thoughts, emotions, and behaviours. They can be challenging to diagnose and treat, and often require ongoing support and management. If you’re considering counselling or therapy for a potential personality disorder, it’s helpful to have a basic understanding of what they are and…

Art therapy is a form of counselling that uses various art materials and creative techniques to explore emotions, experiences, and behaviours. This therapeutic approach is useful for people of all ages, including adults and children. In this blog post, we’ll discuss the benefits of art therapy, how it works, and how it might benefit various…

As a couples counsellor, we understand the importance of helping couples resolve their conflicts in a peaceful and constructive manner.  In this blog, we will explore what couples mediation is, how it works, and why it can be a valuable tool for couples who are struggling in their relationship. What is Couples Mediation? Couples mediation…

Motivational interviewing is a counselling style that is designed to help people resolve ambivalence about making changes in their lives and increase their motivation to make those changes. It is a collaborative, non-confrontational approach that helps people to examine their thoughts and feelings about change and to identify the pros and cons of making a…

Psychotic illnesses, or psychotic disorders, are a group of severe mental health conditions that affect a person’s ability to think, perceive reality, and behave appropriately. People with psychotic disorders may experience hallucinations, delusions, disorganised thinking, and abnormal behaviours. These symptoms can be distressing and disruptive to the person’s daily life, as well as to the…

Mood disorders are a group of mental health conditions that affect a person’s emotional state. These disorders can cause extreme or prolonged changes in mood, which can interfere with a person’s ability to function in daily life. Symptoms of mood disorders can vary depending on the specific disorder, but can include feelings of sadness or…

Humanistic therapy is a unique approach to mental health that emphasises the importance of the individual. What makes humanistic therapy different is that it focuses on the individual as a whole person, rather than just their symptoms. This approach recognises that everyone has their own unique experiences and perspectives and that these need to be…