In the realm of mental health and emotional well-being, Australians are fortunate to have a wide range of therapeutic approaches at their disposal. One such approach, Transpersonal Psychology Therapy, offers a unique and holistic perspective on counselling. In this blog, we will take a closer look at what Transpersonal Psychology Therapy is, its common applications,…

Living with Obsessive Compulsive Disorder (OCD) can be challenging and overwhelming, but you’re not alone in this journey. This blog aims to provide Australians with a comprehensive overview of OCD, address common questions, debunk misconceptions, and encourage those in need to seek support. If you’re seeking guidance, don’t hesitate to reach out to Community Counselling…

Social anxiety disorder is a common mental health issue that affects many Australians. While it’s normal to feel a little nervous in social situations, individuals with social anxiety disorder experience intense fear and anxiety that can be debilitating. In this blog, we will provide an overview of social anxiety disorder, address five frequently asked questions,…

In the fast-paced world of today, anxiety is an experience that many Australians can relate to. Among various anxiety disorders, Generalised Anxiety Disorder (GAD) is one of the most common, affecting people of all ages and backgrounds. While anxiety is a natural response to stress, excessive worry and fear can disrupt daily life, affecting personal…

In today’s fast-paced world, many Australians find themselves grappling with the challenges of anxiety. Whether it’s a temporary feeling of unease or a more persistent and debilitating condition, anxiety can impact various aspects of our lives. Recognising the importance of seeking support, this blog aims to provide an overview of anxiety and anxiety disorders. If…

Family conflicts can be emotionally draining and have a profound impact on the overall well-being of everyone involved. In such challenging times, seeking professional guidance can help pave the way for effective resolutions. Family mediation, a form of counselling, provides a structured and supportive environment where families can work through their conflicts and find mutually…

Substance use disorders can have a significant impact on individuals and their loved ones, often leading to various physical, psychological, and social challenges. If you’re seeking counselling for yourself or someone you care about, it’s essential to have a solid understanding of substance use disorders and how they can be effectively addressed. It’s our aim…

Living with social anxiety can be a challenging experience, affecting various aspects of one’s life, from personal relationships to professional opportunities. If you find yourself struggling with social anxiety, seeking counselling can be a valuable step towards managing and overcoming this condition. What is social anxiety? Social anxiety, also known as social phobia, is an…

Coping skills are an essential part of managing mental health and emotional well-being. They can be particularly helpful for individuals struggling with various psychological conditions. In this section, we will explore five specific psychological conditions that can be improved through the development and implementation of effective coping skills. Understanding the benefits of coping skills for…