Resources
Acceptance Commitment Therapy: An Overview
Acceptance and Commitment Therapy (ACT) is a form of Cognitive Behavioral Therapy (CBT) that helps you accept your thoughts and feelings, and then choose to act according to what is most important to you. ACT can help you live a rich, meaningful, fulfilling life. This blog is a quick overview of ACT. What are the…
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What Exactly is Dialectical Behaviour Therapy? And Why is it Working for Me?: A blog about the different aspects of DBT and why it’s effective.
Dialectical behaviour therapy has been around for a long time, but recently is becoming increasingly popular. This is because it is effective. Therapists and patients alike are finding that it can help people get over their cravings, help them with their behaviour, and get better. This blog will provide basic information about dialectical behaviour therapy…
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What is Cognitive Behaviour Therapy (CBT)? An introduction to CBT, how it works, why it is effective, & its suitability for different people.
Cognitive behaviour therapy (CBT) is a type of therapy that can help with a number of issues. It is a structured approach where you learn how to identify negative patterns of thinking and behaviour and change them to more positive patterns. This blog will cover what CBT is, how it works, and how it could…
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The Beginning
Community Counselling and Care has evolved out of a desire to help others in hardship. For people who suffer from anxiety, depression, feeling lost and lonely. People in pain and for those who are misunderstood and removed from a sense of belonging. What is it that we have all in common? It is a sense…
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Daniel Wakefield | Online Counselling | Face to Face Counselling
For many years until my early twenties I had been working in various jobs as a general labourer in a number of different industries. A commitment to my own personal growth and life circumstances led me to studying elements of psychology, eventually leading to the completion of a Diploma in Professional Counselling in 1998. My…
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Jenny Wakefield | Online Counselling | Face to Face Counselling
Life and people’s journeys interest me, no matter where a person is at, who they are, what the challenge or how they might feel – I believe that each person is valuable, worthwhile and most importantly that they really matter! Yes I’m passionate about people, helping them to reach their potential. My practice is person-centred…
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