Resources
Introduction to Avoidant Personality Disorder (AVPD)
When seeking counselling, it’s essential to have a basic understanding of the different personality disorders that exist. One such disorder is Avoidant Personality Disorder (AVPD), which is characterised by feelings of inadequacy, sensitivity to rejection, and a reluctance to engage in social interactions. All of these things can significantly impact an individual’s life. In this…
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Antisocial Personality Disorder | An overview
Antisocial Personality Disorder (ASPD) is a mental health condition that affects around 3% of the adult population. It is a condition that causes an individual to disregard social norms and the rights of others, leading to harmful or criminal behaviour. This disorder can cause significant distress for both the individual with the disorder and those…
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Narcissistic Personality Disorder | An Overview
Narcissistic Personality Disorder (NPD) is a mental health condition that affects how individuals view themselves and interact with others. While it is normal to have a certain level of self-confidence, individuals with NPD have an exaggerated sense of self-importance and a lack of empathy for others. In this blog, we will explore the symptoms of…
Read MoreAn introduction to borderline personality disorder (BPD)
Borderline Personality Disorder (BPD) is a mental health condition characterised by intense emotions, unstable relationships, and impulsive behaviour. It can be challenging to diagnose and treat, and can significantly impact an individual’s daily life. If you are seeking counselling and think you may have BPD, it is essential to work with a mental health professional…
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Personality Disorders
Personality disorders are a group of mental health conditions that affect a person’s thoughts, emotions, and behaviours. They can be challenging to diagnose and treat, and often require ongoing support and management. If you’re considering counselling or therapy for a potential personality disorder, it’s helpful to have a basic understanding of what they are and…
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Art therapy : An Introduction
Art therapy is a form of counselling that uses various art materials and creative techniques to explore emotions, experiences, and behaviours. This therapeutic approach is useful for people of all ages, including adults and children. In this blog post, we’ll discuss the benefits of art therapy, how it works, and how it might benefit various…
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Couples Mediation: A Guide for a Happier and Healthier Relationship
As a couples counsellor, we understand the importance of helping couples resolve their conflicts in a peaceful and constructive manner. In this blog, we will explore what couples mediation is, how it works, and why it can be a valuable tool for couples who are struggling in their relationship. What is Couples Mediation? Couples mediation…
Read MoreAn overview of anger management and anger management therapy
Anger is a natural emotion that everyone experiences at some point in their lives. However, when anger becomes intense and prolonged, it can cause problems in relationships, at work, and with physical and mental health. Anger management is a set of techniques and strategies that can help individuals understand and control their anger. The first…
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What is motivational interviewing in therapy?
Motivational interviewing is a counselling style that is designed to help people resolve ambivalence about making changes in their lives and increase their motivation to make those changes. It is a collaborative, non-confrontational approach that helps people to examine their thoughts and feelings about change and to identify the pros and cons of making a…
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